As the fall leaves hit the ground, students like myself often find themselves grappling with what has been named the “fall scaries.” Fall scaries can be defined as the anxiety and overwhelm you feel as the warm weather comes to close, and the anticipation of hectic times. It marks the transition of carefree days to a more structured demanding season.
The shorter days can lead to waves of nostalgia. Memories of summer lead to feelings of melancholy as they adjust to routines. Pressure hits students hard as the feeling to excel in academics amplifies. Students can be left feeling anxious with upcoming due dates.
Furthermore, the mix of the spooky season of Halloween can evoke fear or a thrill. Horror films, eerie decorations, and haunted houses bring mixed feelings of the season’s fun while simultaneously inviting students to confront their fears. October can be a delightful distraction for some, while others may experience added anxiety.
To navigate the fall scares, focus on self-care. Visit your school or local library and cozy up with a good book. Snacking on seasonal treats like candy corn while connecting with your friends can boost your mood too. Embracing the spirit of the season while managing your feelings is key. Allow yourself to embrace autumn’s beauty and softness without being overwhelmed.